27개음식의영양가특성자료.xls
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| Food |
Calories |
Protein |
Fat |
Calcium |
Iron |
| Braised beef |
340 |
20 |
28 |
9 |
2.6 |
| Hamburger |
245 |
21 |
17 |
9 |
2.7 |
| Roast beef |
420 |
15 |
39 |
7 |
2 |
| Beef steak |
375 |
19 |
32 |
7 |
2.6 |
| Canned beef |
180 |
22 |
10 |
17 |
3.7 |
| Broiled chicken |
115 |
20 |
3 |
8 |
1.4 |
| Canned chicken |
170 |
25 |
7 |
12 |
1.5 |
| Beef heart |
160 |
26 |
5 |
14 |
5.9 |
| Roast lamb leg |
265 |
20 |
20 |
9 |
2.6 |
| Roast lamb shoulder |
300 |
18 |
25 |
9 |
2.3 |
| Smoked ham |
340 |
20 |
28 |
9 |
2.5 |
| Roast pork |
340 |
19 |
29 |
9 |
2.5 |
| Simmered pork |
355 |
19 |
30 |
9 |
2.4 |
| Beef tongue |
205 |
18 |
14 |
7 |
2.5 |
| Veal cutlet |
185 |
23 |
9 |
9 |
2.7 |
| Baked bluefish |
135 |
22 |
4 |
25 |
0.6 |
| Raw clams |
70 |
11 |
1 |
82 |
6 |
| Canned clams |
45 |
7 |
1 |
74 |
5.4 |
| Canned crabmeat |
90 |
14 |
2 |
38 |
0.8 |
| Fried haddock |
135 |
16 |
5 |
15 |
0.5 |
| Broiled mackerel |
200 |
19 |
13 |
5 |
1 |
| Canned mackerel |
155 |
16 |
9 |
157 |
1.8 |
| Fried perch |
195 |
16 |
11 |
14 |
1.3 |
| Canned salmon |
120 |
17 |
5 |
159 |
0.7 |
| Canned sardines |
180 |
22 |
9 |
367 |
2.5 |
| Canned tuna |
170 |
25 |
7 |
7 |
1.2 |
| Canned shrimp |
110 |
23 |
1 |
98 |
2.6 |